What Online Art Therapy & Psychotherapy looks like

Remote Art Therapy and Psychotherapy will provide similar services to in-person art therapy. The benefit is easy access to professional services for your wellness needs. Here is a list of some elements that will be addressed within online therapy sessions: 

  • Safe exploration of presenting obstacles 

  • Engage with different thoughts and feelings in life experiences 

  • Actively explore insights

  • Navigate deep rooted thoughts and feelings 

  • Mindfully work with stress and anxiety 

  • Connect with relaxing states  

  • Process feelings of grief and loss 

  • Address life transitions

  • Promote connection with self-identity and self-awareness

What to expect in Online Sessions

Each therapy session will be structured to address the client’s needs through the treatment goals developed and adjusted throughout the course of therapy. This approach supports the client’s well-being within the safety of a strong therapeutic alliance.

Ask Questions and Schedule Sessions

  • Email Katherine Valkanas to ask questions or schedule an appointment at: kvarttherapy@gmail.com

  • First Session: Complete Initial Assessment, address needs for therapy, connect with art therapist/therapist and art therapy/psychotherapy process. This is a great time to ask further questions in moving forward with therapy.

  • Each session will be scheduled between client and therapist.

Computer Set-up for Online Sessions

What you will need for online Art Therapy Sessions:

  1. Access to laptop or desktop computer with audio/video capabilities (such as microphone, webcam, and speakers) and a strong internet connection is required.

  2. If Art Therapy services, Access to your art materials (Art therapist will connect with you about the use of art materials within sessions)

  3. Private space where you will not be interrupted, which will also maintain confidentiality and privacy of sessions.